When your mind rages with fury, there are few ways to calm it down and bring it back to sense.
It can be:
- Through meditation
- By sharing your feelings with someone close
- Doing something you enjoy
- Listening to music
And maybe more as well.
However, not every method will work well for you.
For me, listening to music and working out at the gym works pretty well in calming my mind.
Take today's situation as an example. I was a little unsteady today. Emotionally off-balance.
How did I fix my mind?
By hitting the gym and having an intense workout, free from any distractions.
It's simple, isn't it?
You have the ability to tame your mind and bend it to your will. Choose whatever method suits you.